I'm back I'm back!
11:30AM
Weight: 52.0 kg (-1 since Monday)
Fat Percentage: 30.0 (-0.7)
Total Weight Lost: 2.3 kg
btw.. it's day 4 coz I took a little break on Tuesday to have dinner out with my close friends. so we had... some beer (BAD).. but I barely ate any rice or noodles, we mostly ate meat.
I've been so distracted lately...
had a big decision to make - whether or not I should go back to school in New York or stay in Taiwan to work. I know... it would be awesome to go back to school but it's so expensive and after I graduate I'll be 29 years old and starting over... I'll be really BEHIND.
I don't know... I'm so freakin indecisive I hate it. I just wanna be sure what I wanna do and just do it! I can't even be sure. Reality is really kicking in and it's super depressing.
Anyways here's what I ate today.
Late Breakfast/Lunch:
Oat bran porridge with skim milk
2 eggs sunny side up
Snack:
low-fat greek yogurt 170g
Dinner:
1 full cream milk 400g
scrambled mushrooms (squeezed out surface oil with tissue)
1 piece of mackarel (I'm assuming its pan-fried)
Exercise:
1 hour of body combat (totally killed me but it rocked!!!)
I'm not following the Dukan Diet completely because I've been having full fat or low fat dairy products and I eat out quite a bit so sometimes I can't really control how much oil there is, but I try to to keep it to a minimum by pressing them in kitchen paper towels to squeeze the oil out. The past few days I had insane cravings for nuts so I had some. I try to keep the amount I eat in check though, since I'm not following the diet 100%, I don't just eat as much as I want (according to Dr. Dukan, if you eat what's on the list, you can eat as much as you want)
