Back to Attack Phase Day 4

I'm back I'm back!

11:30AM

Weight: 52.0 kg (-1 since Monday)

Fat Percentage: 30.0 (-0.7)

Total Weight Lost: 2.3 kg

btw.. it's day 4 coz I took a little break on Tuesday to have dinner out with my close friends. so we had... some beer (BAD).. but I barely ate any rice or noodles, we mostly ate meat.

I've been so distracted lately...

had a big decision to make - whether or not I should go back to school in New York or stay in Taiwan to work. I know... it would be awesome to go back to school but it's so expensive and after I graduate I'll be 29 years old and starting over... I'll be really BEHIND.

I don't know... I'm so freakin indecisive I hate it. I just wanna be sure what I wanna do and just do it! I can't even be sure. Reality is really kicking in and it's super depressing.

Anyways here's what I ate today.

Late Breakfast/Lunch:

Oat bran porridge with skim milk

2 eggs sunny side up 

Snack:

low-fat greek yogurt 170g

Dinner:

1 full cream milk 400g

scrambled mushrooms (squeezed out surface oil with tissue)

1 piece of mackarel (I'm assuming its pan-fried)

Exercise:

1 hour of body combat (totally killed me but it rocked!!!)

I'm not following the Dukan Diet completely because I've been having full fat or low fat dairy products and I eat out quite a bit so sometimes I can't really control how much oil there is, but I try to to keep it to a minimum by pressing them in kitchen paper towels to squeeze the oil out. The past few days I had insane cravings for nuts so I had some. I try to keep the amount I eat in check though, since I'm not following the diet 100%, I don't just eat as much as I want (according to Dr. Dukan, if you eat what's on the list, you can eat as much as you want)

I'm going to a barbeque outing with my sister and her coworkers tomorrow and I asked my sister to keep me in check, NO CARBS. No oil will not be possible because I don't wanna look like a freak trying to press oil out of all the food I eat... :S