Attack Phase Day 4

11:00AM (slept in quite late today..)

Weight: 52.5 kg (-0.7)

Fat Percentage: 30.5 (-0.1)

Total Weight lost: 1.8 kg

Happy with my progress today!!! :)

BUT I just got my period today and I'm feeling so bloated right now from sugar free gum and jelly that I'm kinda worried about my weight tomorrow. Anyways here's what I ate today

Breakfast:

1 mug of skim milk

1 oat bran galette

Late Lunch:

I cooked!!!

Pan fried chicken thigh & 2 eggs

1 big mug of skim milk

I really don't cook much so here's a picture of my masterpiece:

 

I know.. the presentation is not great. The taste is definitely not restaurant quality but good enough for me! :)

Early Snack / Dinner: 

1 hotdog from 7-11 (I know very bad but I was really craving it.. better than having carbs right?)

Work out:

1 hour body combat class

After workout:

1 skim black tea latte from Starbucks w/ a pack of sweetener (first time trying it, it's pretty good!)

1 small bite-sized sample of cake the Starbucks barista was promoting (cheat!! bleh!!!)

A few pieces of sugar free gum

0 kcal Jelly (I bought these from SOGO's supermarket, they're from Japan so it's quite expensive but I thought I'd give it a try.. to my disappointment, it didn't taste good and it like 59NT for just one!!! grrr)

For those of you who can read Chinese, my friend whose also trying to lose weight posted what a popular celebrity in Taiwan (小S) about the importance of losing weight (in HER WAY.. so it's not really nice) some people might find it offensive but I actually find it motivating. Here's the link:

http://tw.myblog.yahoo.com/13928-13928/article?mid=22928&next=22240&l=f&fid=11

Some pics of 小S for thinspo, she's so skinny!

A note on my body condition so far

A lot of people say without carbs you tend to feel sluggish and that's happened to me before, but this time I feel ok actually. Proli coz I've been eating throughout the day and I drink a lot of skim milk. I feel a little sluggish after working out coz body combat classes get quite intense. I get my energy back soon though. My cravings for carbs have not diminished but I have managed to keep them under control so that's a good thing, I hope it will last!!!