Cruise Phase Day 2 - PV

11:00AM

Weight: 52.3 kg (-0.1) going slow...

Fat Percentage: 30.2 (+0.1)

Total Weight Lost: 2 kg

Breakfast:

Oat bran porridge with skim milk

0kcal jelly

1 piece (around 21g) of low fat cheese

Lunch:

Adobo Chicken thigh (skinless)

a little bit of stirfry bokchoy & cabbage

a little bit of steam egg

Snack:

Coke zero

1 hotdog (I've been craving hotdogs lately...)

Early Dinner:

Grilled beef salad with salsa dressing

black coffee with a drop of cream (cream is NOT allowed)

Others:

Sugar free gum (quite a bit)

Nervous about my weigh in tomorrow as today is the first day I ate veggies this week!!! I heard that veggies makes you retain water so you tend to be heavier. I've been bloating easily these days too. I'm thinking I should really cut down on the sugar free gum and jelly especially at night. The weight I lost quickly in the first few days I think is mostly water weight and also the weight I recently gained from eating a lot last weekend. So right now is the REAL challenge. GOGOGO!!!